cafenutrition

Arati Shah is an expert nutritionist and she runs her own weight loss centre in Mumbai, Café Nutrition. Having earned a Bachelor’s Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top child nutritionist in Mumbai who can also guide the concerned parents about the right nutrition for children with same efficacy. She heads the Nutrition team in Mumbai and takes personal interest in each and every client of Café Nutrition. In addition, her sports nutritionist programs are easy to follow as she works on bringing about a change with our regular food habits.
  • Corporate Wellness Programs: The importance of healthy eating.

    Employees spend almost one third of their day working at the company. This means that many of them could be eating two major meals of the day (breakfast and lunch) at the company. At work, employees are working under stress and also feel some exhaustion from time to time,...
  • Glycemic Index in weight loss programs – An overview

    Carbohydrates are the main sources of energy for our body. The end product of carbohydrate metabolism is glucose, which is the main source of energy for your muscle cells and the brain cells. However, not all carbohydrates are created equal. Carbohydrates that are high in fiber, antioxidants, vitamins and...
  • Eating Out? Make the Right Choices.

    Eating out is very common in today’s world. One does not want to be the odd one out by always refusing to eat out with friends, family and colleagues in a bid to eat good home cooked meals and sticking to their health goals. Also, people are travelling more...
  • Corporate Wellness Programs

    Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is a dynamic process of change and growth rather than just being free from illness, as the definition of wellness states – “a complete state of physical, mental and social...
  • 5 Tips To Reduce Sodium In The Diet

    Sodium is an essential mineral you must get from the food you eat in order for your body to function. Sodium not only helps in keeping the fluid balance maintained in the body but it also helps in nerve and muscle function. The human body regulates how much sodium...
  • I am Lactose Intolerant. How do I get my calcium?

    Milk and milk products like curd, cheese, etc are always associated with the intake of Calcium. However, there is a segment of people who cannot digest milk and products and they have to stay off them. Calcium has an important role to play in our bodies (mentioning here the...
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