• How to be fit until summer in 4 steps tips by GrippedFitnessAudio

    Summer is here, and we have to face it. We are not as fit as we wanted to, and we don’t know what to do in order to have our dream body until our vacations. However, fitness is not a matter of summer, but rather a whole philosophy that...
  • The benefits of running in our lives

    For most people everyday life is very demanding and fraught with anxiety. We have many obligations, little time to have fun, to think and appreciate the positive part of our lives. Thousands of people in the world choose to incorporate running into their lives to relax and concentrate on...