ponderaphysio

Our modern Physiotherapy, Remedial Massage, Rehabilitation gym and Pilate’s studio is situated in West End, Brisbane and we are experts in helping you reduce pain, rehabilitate from injury, increase flexibility, improve strength and ultimately regain function at the level you need.
  • How to Find Best Pilates Membership Program in Brisbane

    Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates also focuses on the mind-body connection. While doing the various Pilates exercises your mind needs to be constantly aware of your breathing,...
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