Dehydrated vegetables may not be your first choice of vegetables, with their hard texture and wrinkled form. But, dehydrated vegetables are safe with low-fat and there are long-lasting methods of preserving them. And, their nutritional content is preserved, as it is that it helps to meet your daily, fresh vegetable intake of 2 to 3 cups of vegetables per day.
- Removing the moisture content, dehydrated products retain 100 percent of the calorie content of fresh vegetables.
- When you need quick energy, the dehydrated vegetables are impeccable with the calorie, nutrient, and sugar content thus becoming much more concentrated.
- Dehydrated vegetables contain no sort of additional requirements other than the ingredient that is the vegetable you’re drying.
- Though it is a hundred percent natural it retains all its minerals, iron and fibre content of the fruit as a whole, and the nutritional content of the vegetables isn’t lost.
- Fibre reduced the risk of cancers such as colorectal cancer and other gastrointestinal cancer too.
- Dried Vegetables are typically high in fibre, both soluble and insoluble; the former helps create soft bulk, while the later helps speed up the passage of waste through your bowels.
- Dietary fibre also provides bulk to your diet and can help reduce the effects of constipation. Dehydrated vegetables don’t contain fat, cholesterol or sodium.
- Vitamin A is fairly well-preserved and antioxidant properties are raised despite the heat exposure if the temperature is kept under control.
- Through the dehydration process, a simple vegetable is transformed into not only a delicious snack but one that is healthy too.
- It is a healthy alternative to junk food, and they contain no additives or preservatives.
- Dry vegetables may lose various nutrients such as carotenes and Vitamin C that are sensitive to heat.
- B-vitamins are slightly reduced, and minerals are lost only if you hydrate the vegetables and discard the soaking fluid.
- They also tend to be salt that is not people with high blood pressure, as it can cause various heart diseases.
- when people are dieting, any dehydrated vegetable isn’t a healthy alternative to sweets. But, it only adds more calories.
- Most of them contain added sugars, sulphur dioxide and trans-fat all of which can be harmful to your body.
- Sulphur dioxide is, sometimes, added to dehydrated vegetables, so that it doesn’t discolour when exposed to the sun.
- Sulphur dioxide can cause various ailments such as asthma, skin rashes and stomach pains.
Dehydrated products/dehydrated vegetables powder generally has a shelf life of one to two years and might last longer in a dry climate, they would last longer. And, good packing and proper storage of the vegetables help extend their shelf life.