Physical fitness is essential in today's world. This helps to stay fit and healthy during the entire day and become more efficient and hardworking. A toned body not only helps to make a person happy but also confident.
Why is a toned stomach essential?
A healthy body is essential for every human being. Flat and toned stomach not only helps to make the body look beautiful but also helps to build your inner confidence and gives you more energy. Workouts for 10 minutes regularly help to provide a toned figure and a healthy mind and body.
Which exercises are useful to tone stomach?
Various exercises will eventually prove to be useful to tone the stomachs. They are
Flutter kicks - One should lie down on their backs and with pointing toes gradually bring one toe-up while keeping the other toe down and vice versa. The hands must be kept behind the butt.
Planks - Planks are the best kind of exercises that will help to maintain the posture of the body and also help to tone the stomach. This is done in the position of the push-ups by kneeling on the hands and knees.
Roll up - This is one of the practical exercises. Lying with the back and legs, straight one should gradually bring up their arms above their head and slowly lift the body. This will help to reduce the stomach muscles to a great extent
A lot of exercises are there, which will help to get a toned stomach that must be done regularly for effective results. It also helps to remain energized and happy for the entire day.
About the Author
Kisar Dhillon – A Personal Fitness Trainer in Portland, Oregon. Need to get toned, lose weight, lose body fat, and increase lean muscle. If you need fitness trainer in Portland, then Kisar is the one. He is a personal trainer Portland OR with 25 years of experience and has expertise in health & fitness industry.For more information visit us today : http://kisardhillon.com