Functional foods for health are everyday foods and beverages which are fortified with additional nutritional supplements thought to be helpful to human health in numerous ways. Functional Coffee K Cups include safe and clinically proven all-natural ingredients that can replace your expensive health supplements while boosting your physical and mental health in an organic way.
Contrary to popular belief, your daily cup of Functional Coffee is doing much more for your health than serving merely as a refreshing beverage. It is surprising that most people still are unaware of varied health benefits that a cup of all-natural coffee provides to consumers. This article shed light on some of the important health benefits that come with sipping down a cup of naturally blended coffee.
The Amazing Potion
Coffee is an amazing potion in the sense that it has been clinically proven that its regular consumption can lead to reduced risk of Type 2 diabetes. In addition, coffee is also considered as a healthy tonic for your heart. According to a recent study, moderate consumption of high-quality coffee (2 cups daily) can lead to nearly 25 percent reduced risk of heart disease when compared to excessive, light or non-coffee drinkers. There is some evidence that coffee may protect heart health from arterial damage caused due to inflammation.
Improves Mental Health
High quality coffee, such as Functional Coffee K Cups, includes caffeine that is known to bring a surge in brain’s activity provided it is consumed in limited amount. A single cup of coffee contains 100mg caffeine (approximately) which increases a person’s mental alertness even if he is sleep deprived. Recent studies have shown that moderate consumption of coffee helps a person to stay motivated and awake during work hours.
Helps in Lowering the Risk of Certain Cancers
People who are moderate drinkers of coffee may be at a reduced risk of developing not one but various types of cancer such as prostate, lung, breast, pancreatic, stomach and colon cancer. The best way to fight cancer is through preventive measures and drinking high-quality, all-natural coffee moderately is one way to lower the risk of getting affected by this disease. Coffee contains polyphenols and antioxidant phytochemicals are thought to assist in reducing inflammation that may be the cause of developing some deadly tumours.
There is a reason why millions of peoples around the world cling on to a cup of high-quality Functional Coffee in early morning. In fact, this is the first thing they do after waking up in the morning. Caffeine containing beverages are known to give a kick to a person’s immune system and helps him in feeling energized and motivated during the day. Moderate caffeine consumption is also known to enhance exercise performance by a considerable margin. We have been made to believe that caffeine can dehydrate but studies have proved that the consumption of about 500 mg of caffeine does not have any adverse effects on performance of exercisers. It helps to battle fatigue which enables you to work out for longer durations.
Coming to conclusion, there is no doubt about the varied health benefits that an all-natural coffee can provide but you need to draw a line when it comes to its consumption. You should refrain from excess consumption and only consume it in moderate quantity i.e. 3-4 cups daily.