Imagine a steaming bowl of freshly cooked organic oats in milk. Isn’t it healthy? Oatmeal is a healthy way of starting your day. Organic Oats are considered as one of the healthy grains on earth.
A gluten free grains and is a great source of minerals, antioxidants, fibre. Oatmeal has many health benefits. It includes weight loss, lower blood sugar levels, reduces risk of heart problems.
Oats differ from wheat as oats are largely grown for their seeds and wheat is a type of grass.
Benefits of Organic Oats:
Anti-Cancer Properties: Oats have the good amount of phytochemicals. These phytochemicals are believed to prevent cancer. The Dietary fibre in oats controls the circulation of estrogens in females thus reducing chances of breast cancer.
Blood Sugar: Organic Oats are rich in beta-glycan, a soluble fibre that transforms to gel during the digestion process. This gel increases the viscosity of food in the stomach and small intestine. As a result, it slows down the digestion period, thus resulting in a prolonged absorption of carbohydrates. This way organic oats help to avoid the dramatic changes in the levels of blood sugar.
Weight control: the soluble fibre present in Organic oats facilitates slow digestion and absorption of nutrients. This helps you stay full for longer periods, and prevents the risk of overeating and obesity.
Athletic Performance: Akin to other cereal grains, organic oats are a rich source of carbohydrates. These carbohydrates give the body the calories to meet the energy needs of the body. Specific studies have revealed that rolled oats alter the metabolism in a favourable way. Read More
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