Are the supplements really effective in gaining you energy and immunity?

Do you remember all the energy you had and after a hard day of work you still went out to dinner, you were the soul of the party and...

Do you remember all the energy you had and after a hard day of work you still went out to dinner, you were the soul of the party and now you are not even the shadow of this? … Does it sound? We have all seen the commercials that advertise “shots” of vitamins that assure you to improve your performance and obtain strength with a simple pill. Do supplements for more energy work? Let us see; If we approach the shelf of the supplements of complex B we will see on the labels that taking them will increase our energy, and what to say about the energy drinks that are added with vitamins of group B. The issue is … that B vitamins do not give you Energy. No vitamin gives you energy.

The calories in the form of glucose, which are found in foods such as fruits, vegetables, cereals, dairy, etc., are those that provide energy to the body. Remembering our biochemistry classes a bit, body cells break glucose into a very important molecule known as ATP (Adenosine Triphosphate), which is the energy source that cells use to develop their functions. If the cells did not generate ATP, life would not be possible. Vitamins B play an essential role in complex cellular metabolic pathways, help break down glucose to ATP, releasing the energy contained in food. In this way, B vitamins make it possible for your body to use energy, but vitamins do not contain energy.

If you have any deficiency of vitamins B (it is unlikely in the vast majority), this can affect your energy levels. But other causes can also cause that feeling of tiredness, for example, lack of sleep. If your B vitamins are adequate and you take some supplement, you will not gain extra energy. Your body will simply discard excess in the urine. By taking these “shots” you will be producing very expensive urine. Do not waste your money; better invest it in healthy foods.

Supplements for more energy:

The eight vitamins of group B, we find in food, hence the importance of eating a varied diet. If you were wondering, these are the vitamins that make up group B:

  • B1 Thiamine
  • B2 Riboflavin
  • B3 Niacin
  • B5 Pantothenic acid
  • B6 Pyridoxine
  • B7 Biotin
  • B12 Cyanocobalamin
  • Folic acid

The sources richest in B vitamins are fish, poultry, egg, meat, and dairy. The green leafy vegetables, lentils, chickpeas, beans, peas and whole grains are also important sources of vitamin B. these, supplements to boost the immune system and are the best supplements for more energy.


As we have mentioned several times, if your diet is adequate, it is sure that your vitamin levels are well. Therefore, a “shot B” will not give you the energy to go for a run on weekends, which will give you energy, will be a healthy lifestyle and a correct diet.

The fact is that when you take the supplements for more energy they really work. Not only but raising the energy but by boosting the immune system too.

Health And Fitness
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