A Super Fruit which gives you many health benefits and nutrition. Avocado is also called as Alligator Pear. Organic Avocado is a unique type of food. This Fruit mostly has carbohydrate and is high in healthy Fats. Fruit is priced for high nutrient value and for its good flavour and for rich texture. Organic Avocado is a popular fruit among the health conscious people, Avocado is the main ingredient in guacamole. There are many kinds of avocados in different shapes and different colours. The most popular type in it is Hans avocado.
Benefits of organic Avocado:
Aids in digestion: Avocados are soothing for intestine and it helps in digestion. The soluble and insoluble fibers in avocado helps to keep digestive system running smoothly. A huge amount of fibres in organic Avocados plays a big role in optimizing digestive health.
Dental care: Organic avocado prevents bad breath which occurs due indigestion and upset stomach. Avocados are also connected with oral cancers too.
Vision care: Organic avocado keeps your eyes healthy as they contain carotenoids which help your eyes against eye diseases. Antioxidant activity of those carotenoids neutralize the effects of dangerous free radicals.
Promotes healthy skin: As it has healthy Vitamins and minerals which help in maintaining healthy skin carotenoids found in avocados help with reducing UV – induced inflammation of the skin due to sun rays.
Weight Management: Healthy diet is very important for weight management.
The nutritional value of this fruit support weight control.
Nutritional Value of Organic avocados: Organic avocados are rich in nutrients like vitamins and minerals. They are a good amount of monounsaturated fatty acids and are low in sugar. It has calcium, iron, magnesium, potassium, and copper, phosphorous. It has vitamin C, B6, Vitamin A, Vitamin D, Vitamin K. They are rich in potassium. You can buy organic avocados on www.organicgarden.co.in