Proteins are macromolecules which are made of amino acid and nitrogen containing substances. They helps in building and repairing of structural constituents of muscle and other body tissue. They perform various function in body from synthesis of hormones to neurotransmitters. They are categorised in essential and non essential amino acids. Essential amino acids are not synthesised in our body so they have to taken from outside, their deficiency in body leads to improper development and loose the efficiency to build the muscles.
Milk is a good source of proteins. It contain good amount of proteins which helps in maintaining muscle health. They are a source of nitrogen and amino acids which are require to maintain the various body function. Its protein have various specific functional and nutritional applications. They are of 2 types:
- Whey proteins
- Casein proteins.
Milk contain 20% of whey protein, it is fast releasing protein.
80% of milk protein are comprises of casein.
Steadfast Nutrition created a supplement for night recovery and named it as MiCASEIN. It is a slow release protein for overnight recovery. This product is extracted from micelles casein which is the purest form of casein. This protein forms micelles in stomach, which takes long time to digesting releases amino acid slowly. It is proved to have sustained muscle growth and recovery so considered as muscle recovery protein as it contains all essential amino acids in good amount. It is also called slow releasing protein comparison to other animal protein it releases amino acid in a very steady rate. It is a bed time protein as it is consumed at night for better maintenance of muscle. It is to be taken 30 minutes before going to bed.
- Mi casein helps to control appetite, preserve fat -free mass and strengthen tooth enamel.
- It also help in maintaining muscle mass.
- It has high biological value.
- It lasts longer in your system, improves metabolism and satiety.
- It is good for yielding greater strength.
- It is good for bones and teeth strength as it contains calcium and phosphorus.
Athletes have different protein requirement from normal protein requirements. Strength athlete requires more protein than endurance athletes. Micasein is also called protein for night. It is a slow release protein take 6 to 8 hours.
1 serving of MiCASEIN is of 30g which provide you 24.3g of proteins. So you can fill your protein requirement by taking 1 or 2 serving according to your body needs. For further details you can visit our website and place your order to grab the best deals.