Recently fibre has gained popularity as an essential nutrient in our daily diet. People have started realising that fibre is also a part of good health. Fibre is basically a carbohydrate that do not provides calories but provides additional support to our gut to enhance the absorption of nutrients.
Both Soluble and Insoluble fibres are required by our body. Insoluble fibre has the property of holding water, they do not get dissolved in water. Due to this property they add bulk to our stool and makes it easy to defecate. Best example of this is roughage.
Soluble fibers on the other hand, are completely soluble in water. One of the best supplement turning head these days is Steadfast Nutrition Tri Fibre. It has an exclusive blend of three soluble fibres. This supplement has Prebiotic – Inulin added in it, which promotes the growth of Probiotics in our gut. These increased growth of probiotics is favourable for our health as it ensures increased and effective absorption and utilization of nutrients.
This supplement can also be addressed as Fiber for constipation as it helps in getting rid of constipation, which is a common symptom in many people these days due to faulty eating patterns and unfit diets. Just take one sachet, mix it in a glass of water and consume at anytime of the day. We discussed above that it is a Prebiotic and there is one more benefit attached with this property. When good bacterias present in our gut feeds on this fibre, they release energy. This energy doesn’t give any calories and instead gets utilised by these bacterias. This indicates that they do not increase our blood sugar levels so can be consumed by diabetics as well.
This healthy fiber supplement keeps full for long and prevents a person from nibbling in between meals. So it will help you in shedding some pounds and reducing cholesterol as well. Plenty of benefits packed in one small sachet. Fruits, vegetables, whole grains, nuts and seeds are also natural sources of fibre. Our daily requirement of dietary fibre is approx 35-40 grams per day as per standard guidelines. But once you make a conscious effort to calculate your daily intake, you might realise that our intakes are so insufficient. Make this daily use fiber as a part of your routine and feel the difference. You can buy this supplement online through their official website.