Fat is one of the most essential macronutrient which is concentrated in energy compared to other macronutrient. It helps in the absorption of fat soluble vitamins. Fats are divided into 2 categories- saturated or unsaturated fats. Now the question arise how consumer can identify which fat is saturated or unsaturated? So, saturated fats are normally solid at room temperature such as ghee, red meat, butter and many more. While Unsaturated one’s are liquid at room temperature.
Body require a saturated fat in minimum amount as its excess intake is directly related to non-communicable diseases such as cardiovascular disease, obesity, type 2 diabetes etc. Unsaturated fatty are also of two types i.e. Monounsaturated fatty acid (MUFA) and Polyunsaturated fatty acid (PUFA). Sources of MUFA are olive oil, peanuts, sesame oil, avocado etc. and PUFA are safflower oil, sunflower oil, fishes like Salmon, Tuna, Mackerel, Sardine, flaxseed.
PUFA is also consist of Omega- 6 and Omega -3 fatty acids. Omega-3 fatty acid is further Composed of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Unsaturated fatty acid provide various health benefits. So, how healthy you are is dependent upon the type of fat you are consuming from your daily diet. Mainly, vegan diets are rich in saturated fats and almost deficient in unsaturated fats. So, this imbalance of dietary fat intake increases the risk of non-communicable disease. So, you can reverse the adverse effects of saturated fat by incorporating fish oil in your diet as it contain omega-3 in purest form.
Mostly the food we get from plant are enriched in omega -6 while few contain a omega-3 fatty acids like groundnut, broccoli etc. Where it is present in the form of alpha-linolenic acid (ALA) which converted into DHA and EPA in the body through cascade of reactions. Animal sources like fatty fishes (salmon, sardines, mackerel) are copious source of omega-3 fatty acids. But the problem associated with the consumption of these fishes is the accumulation of metal specifically, mercury which leads to metal toxicity in body. Therefore, Steadfast nutrition provides you an excellent quality of omega-3 fatty acids in their product “SN Fish Oil”. The SteadFast Nutrition Fish Oil is isolated from fatty fish Sardine
Health Benefits Exhibited by SN Fish Oil
- Strengthening bone
- Reduce symptom of metabolic syndrome
- Improve skin health
- Reduces liver fat from non-alcoholic fatty liver
- Help in weigh management
- Lower LDL cholesterol
- Boost immunity
- Reduces inflammation
- Improve cognitive function of the body
SN Fish Oil is the best fish oil supplement as it consists of EPA and DHA in the ratio of 3:2 which is the best balance for proper utilisation by the body. Now the question comes who can take this product? So everybody can take this SN Fish Oil from athlete to office goers, weight watchers and elderly. Second question comes when to take SN Fish Oil? So, you can consume twice or thrice per day depending upon your requirement and dietary habits, but always try to consume it with your meals to enhance the digestion and absorption of the content.
Now a days we prefer purchasing our products online channels from groceries to food items, so, you can easily buy SN Fish Oil online. For further products details you can visit company website also.