Lucky are the guys that are blessed with fair shining complexion that is a matter of great pride and pleasure. Few unfortunate people suffer from rough skin, black spots, white patches and other such diseases that discourage them badly. They generally make use of over-the-counter or traditional medicines few of which sometimes result in adverse effects than giving any fruitful results. That’s where the ayurvedic remedies and Baba Ramdev skin care products are helpful in curing the skin diseases.
Giving a try to the following also gives good relief from inflammation, patches, black spots or other skin disorders:
- Fibre-rich diets – Taking foods enriched with fibre enables the patients to get rid of skin problems. Adding fruits, green leafy vegetables and milk in our foods is much helpful for the skin patients. They must add sweet cherries, carrots, cauliflower, cabbage and other vegetables to their foods. Tone of our skin can be improved greatly with these organic products that work wonders.
- It is recommended to avoid taking non-vegetarian diets. Stay away from chicken or mutton that may aggravate skin problems in a big way.
- Skin patients should avoid taking alcohol in excessive manners. Likewise smoking is also dangerous for our health. As such these two habits should be quit as early as possible as they are the real culprits behind skin diseases.
- Water acts like a strong detoxifier and hence we should take it after frequent intervals in sufficient quantities. Harmful chemicals, toxins and other wastages get flushed out of our body by taking fresh water. We can enjoy smooth and shining skin with this practice.
- Using essential oils, fennel and licorice also gives good results. Skin disorders can be set aright with them.
- Make use of petal jam that may be added to cold milk. Take it on regular basis and observe the difference.
- Organic milk also prevents skin diseases. Whole grains and butter also give good results.
- One must enjoy sound sleep for sufficient time.
- Massage your skin with olive or coconut oil that is good for the skin patients. Facial oil and all-natural moisturizers also work wonders in giving good results.
- Face may be washed with fresh water. Exposure to hot sun rays may be avoided. Synthetic and harsh cosmetics should just be kept at great distance.
- Going for physical exercises, yoga asana and long walks is much helpful for getting rid of skin diseases. Swimming is another great exercise that helps in giving good relief from skin problems. Flow of blood and its quality are improved with physical work that helps in saying NO to skin disorders. As such we should stop living in comfortable living styles that harm our skin badly.
- Black pepper, garlic and ginger may be added to our daily foods. Paneer, tofu, sunflower seeds and milk are also much helpful for the patients.
Ease of availability and genuine pricing are the exclusive benefits of the above remedies that benefit us greatly. So the skin patients should give a try to them.