Reasonable amount of stress to accomplish something worthwhile is acceptable. But millions of people are seen taking unnecessary stress. Certain circumstances including financial crisis, social obligations, broken love affairs or genetic factors may result in stress that leads to disappointment. Lives of overstressed guys become horrible and most of them take over-the-counter or traditional medicines few of which sometimes result in complications. That’s why many patients prefer taking the Ramdev medicine for stress, the natural remedy.
Stressed guys are suggested to try the following home remedies that work wonders in calming down the mind:
Breathing deeply and slowly – Stressful situation can be cooled off with deep and slow breathing. It helps the oxygen to enter the physique that calms down our body and mind. Just try this for fifteen to thirty minutes and you will be able to enjoy clear thinking and manage stress. Sitting or lying down in peaceful places, closing the eyes and taking deep breath through the nose is much helpful. Holding your breath for few seconds and exhaling it is all the more beneficial.
Massaging – Blocked energy channels can be opened with body massaging. It is helpful to control stress and strengthen your entire body. Use of warm oil for massaging the hands, feet, head, back and other parts of the body is all the more advantageous. It helps the blood to flow to different body parts including our brain that starts functioning in positive manners. Regular massaging of the neck, forehead, feet bottoms and the shoulders helps in checking stress in a big way.
Note – Use of the following four herbal products is also much effective to check stress-
- Holy Basil – This natural and anti-stress agent has been in use since the last so many centuries. This herb improves our body’s response to emotional and physical stress. Guys affected with this disorder should chew few holy basil leaves on daily basis. A cup of basil tea also gives good relief.
- Epsom Salt – This most effective herbal remedy works wonders by calming down the stressful state of our mind. Rich in magnesium, Epsom salt is able to enhance the level of mood-elevating serotonin chemical in the brain that is helpful in promoting relaxation, reduce anxiety, insomnia, irritability and abnormal heart rhythms due to stress. Epsom salt may be added to warm bathwater.
- Ashwagandha – Available in powdered, supplement, dried or fresh root forms; this herb is known as Indian ginseng or Withania somnifera too. Ashwagandha is greatly useful to check cortisol, the bad stress hormone. Quality of our life can be improved with this herb that boosts our nervous system and fights fatigue and sleeplessness too. Children and pregnant ladies should not take it.
- Chamomile Tea is another great fighter to kill the symptoms of stress and enjoy free and comforted life. Anxiety, depression and other stressful conditions can just be got rid of with soothing effects of Chamomile Tea that relaxes the muscles and stressed mind. It starts functioning in positive manners.
Why suffer from stress when the above cheaper and easily natural remedies are available in the local market or through online stores. Just try them and live happily.