What comes to your mind when you hear about organic? Healthy, tasty, nutritious. Yes you are right as this organic products are pesticides and chemical free and are grown by the help of natural Fertilisers.
There are certain vegetables which has a good nutrient quality which are as follows:
1. Cabbage: The health benefits of cabbage include frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer’s disease.
Organic Cabbage is very rich in fibre, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems.
The layered and levelled testing methods of quality ensure that there are no signs of pesticides and other chemicals found in the organic cabbage.
2. Organic Tomato: Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines all across the globe. The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections.
These organic tomatoes are often used in salads and while cooking the vegetables. The organic tomatoes are loaded with nutrients that are vital for the growth. Being rich in vitamin C it treats various diseases and safeguards our immunity system.
3. Organic Potato: Organic Potatoes are loaded with dietary fibres and vitamin C. These are well known for their tastes. Organic potatoes are eaten in variety of forms using variety of styles and are often favourite vegetables of many people.
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