There might be many ideas when it comes to holidays, leisure and taking time off work. While some people love the standard beach holidays, others prefer the mountains.
Which type are you? Are you looking for a holiday that combines yoga, healthy nutrition and mindfulness?
In India, you can find all types of landscapes, temperatures and the most diverse yoga vacation programs. The duration of retreats and courses ranges from 5 days to eight weeks. To find the right yoga vacation, think about what you desire the most. Do you want to undertake an intensive yoga course that will challenge you physically, emotionally and mentally? Or do you prefer something more laid back and easy-going? Then you might want to look at a 1-2 week yoga retreat with a simple schedule. What we know for sure is that choosing a yoga vacation will be an enriching experience for you.
Using your time-off to rejuvenate and release stress will benefit your health, performance and overall well-being. Choosing India for your Yoga Vacation The country of colors, diversity, and spirituality cannot be explained in words. Getting to know India will be a transformative and eye-opening experience- no matter which kind of program you chose. The lifestyle, mentality, and energy here are unique, inspirational and healing.
As the birthplace of yoga, India is ready to share the secrets of yoga and self-discovery with you.
A Yoga Retreat or Yoga Teacher Training in India The typical yoga retreats in India last 7 days or 14 days. Usually, you will practice 1-3 hours yoga per day and have some additional classes such as meditation and pranayama.
If this is not enough for you, take a look at a Yoga Teacher Training in India. A Yoga Teacher Training in India lasts around four weeks and covers 200 to 300 hours of practice and theory. The main differences between a yoga retreat and Yoga Teacher Training in India are the intensity and course content. During your Yoga Teacher Training in India, you will learn a great variety of yogic techniques and tools. The course will cover yoga philosophy, anatomy, teaching methodology, shatkarma, alignment, and mantras.
Establishing such a comprehensive knowledge about yoga can be very helpful for your further journey. Taking home a more peaceful state of body and mind will benefit your relationships, family work and friends as well.
No matter which type of yoga vacation you prefer- yoga retreat or yoga teacher training in India- listen to your heart and chose what feels right!