Weight Loss Programs

  • Glycemic Index in weight loss programs – An overview

    Carbohydrates are the main sources of energy for our body. The end product of carbohydrate metabolism is glucose, which is the main source of energy for your muscle cells and the brain cells. However, not all carbohydrates are created equal. Carbohydrates that are high in fiber, antioxidants, vitamins and...
  • Eating Out? Make the Right Choices.

    Eating out is very common in today’s world. One does not want to be the odd one out by always refusing to eat out with friends, family and colleagues in a bid to eat good home cooked meals and sticking to their health goals. Also, people are travelling more...
  • 5 Tips To Reduce Sodium In The Diet

    Sodium is an essential mineral you must get from the food you eat in order for your body to function. Sodium not only helps in keeping the fluid balance maintained in the body but it also helps in nerve and muscle function. The human body regulates how much sodium...
  • I am Lactose Intolerant. How do I get my calcium?

    Milk and milk products like curd, cheese, etc are always associated with the intake of Calcium. However, there is a segment of people who cannot digest milk and products and they have to stay off them. Calcium has an important role to play in our bodies (mentioning here the...
Categories