yoga

  • Benefits of Yoga Classes

    Yoga is an ancient practice that brings a lot of benefits for the body, mind and spirit. Your goal may be physical fitness, improving your stamina, stress management or building awareness of your conscience and feelings – you can learn all the right tactics by enrolling your self for...
  • Yoga Ashram in Rishikesh: Chandra Yoga International

    Rishikesh is an incredible place to find solace, peace, and rediscovering yourself. It is a place where you might be surrounded by people but can still experience harmony and solitude. No wonder why in the ancient time Sadhus and yogis chose this place to meditate and practice yoga. In...
  • All about Anxiety Disorder

    Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is. Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and...
  • My Yoga Teacher Training in Rishikesh

    Hi! it’s Carl Williams this side. It’s been two years since I finished my yoga teacher training in Rishikesh but it always feels like yesterday. The days I spent there were the most memorable days of my life. How it started… I was a student of English Literature when...
  • A Yoga Nidra break is more powerful than a nap or a cup of coffee!

    Yoga Nidra or the psychic sleep is a state between wakefulness and dream. Infact, didn’t we all do Yoga Nidra during our childhood at bedtime. In the state of half consciousness, our body used to be asleep but our mind was still caught up between the jungles and mountains...
  • Easing lower back pain by using yoga exercise

    Back pain is an instance when paying attention and listening to your body is essential. Try to find out what’s causing your back pain and what you can do — sit in a different way, sleep in a different position, and so on — to alleviate it. If you...
  • Lowering Stress Through Yoga

    Many people in the world today are finding that their current lifestyle includes stress. Financial problems, relationship troubles, family bickering – these common factors can lead to increased stress in your daily life. A high-stress level or a lower, but chronic stress level can deplete your immune system, making...
  • EVERYTHING ABOUT YOGA

    Today, we shall discuss everything about yoga that everyone should know. The popularity of yoga is increasing day by day all over the world. Different people have different reasons to practice it. As some want to attain peace of mind and soul and some just want physical strength and...
  • 3 different ways to Meditate

    Huge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming. I have discovered some...
Categories
advertisment