The health benefits of drinking tea add up fast. Not only does it get you in the habit of drinking more beverages, you are simultaneously flushing out of your system the toxic foods you've been eating. The nutrients in tea speed up your metabolism.
By itself, tea has no calories and can stimulate digestion, cleanse the body, reduce inflammation, lower cholesterol, and give you lots of energy. These are all necessary for losing weight and reversing the aging of every part of your body.
A cup of hot tea is also the perfect antidote for calming an anxious mind. Both black and white tea are derived from the same green tea, but each has a different taste and appearance. White tea is growing in popularity because it has a higher antioxidant value than green and black.
Eric Braverman MD is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. Dr. Braverman is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.