The booming population of the Millennial and young adults of Generation Z are a picture of stress, anxiety, and subtly growing physical as well as mental chaos; sad but true. The constant need to keep up, and maintain being updated in the social media war-zone has lead to an endangering focus, self-acceptance, inner peace and the old school traditions of social interactions. The residual stress, angst and disoriented concentration has an impact that not many people are familiar with.
But It is time. Be aware.
Considering the world as your battlefield, the stress and the anxiety as your enemy, 200 Hour Yoga Teacher Training Rishikesh is the best armor there is to prepare and safeguard yourself in this war. Without a doubt, it is also among top aids to fight against the incoming stress and anxiety which has become routine in our daily lives.
Yoga Teacher training is a detailed guide to the art of teaching yoga. Be a student before you teach - quite the inception of inner peace! Training ranges from 200 hour programs up to 500 hours, where you'll find yourself in the center of the overlapping fields of Asanas, physical anatomy as well as myriad philosophical theories of the human spirituality. Yoga Teacher training does not indicate that you have to jump right into being a formal instructor, but in this competitive globe where self-dependence is a building block of survival, you can make the best out of it with the more knowledge.
The Teacher training programs provide a detailed breakdown of yogasanas - right from the basic alignments down to the various modifications of the poses. It will teach you the safest and most correct postures not limited to standing, sitting, bending, and balancing that would effectively stimulate not only the physical structure of your body but also its mental and spiritual entities. This, is where you discover the power of your voice. This is the road where the journey is more important than the destination itself. There are mountains of self-realizations and unfolding valleys of a tranquil mind. During this period, you'll come to surprise yourself at discovering new boundaries - as to how far you can go to challenging yourself at a physical as well as intangible level. Watch yourself questioning your endurance, balancing your thinking and easily resolving problems.
Yogic training is a cultural chapter, where you'll find the western and eastern variations of the art diffusing into your system. It provides the history and development Yoga so as to understand the purpose and influence of this field on a global as well as individual scale. Understand how grand the diversity really is. In short words: The how and the why of Yoga. You will find yourself immersed into Upanishads, The Bhagvad Gita, Yoga Sutra and other spiritual texts. The yoga journey will not just provide you with enlightenment regarding the subject but will also undoubtedly turn out as a catalyst in building up confidence and flourishing a healthier lifestyle altogether. You'll learn to love the world, and more importantly, fall in love with yourself. Yoga teacher training is an evolution - different from individual to individual.
At the end of the day, nothing feels better than to be able to feel that you have something that you could offer to this diverse world right our of your mind and spirit. Create a positive circle. Rediscover yourself. Train right. Breathe yourself to success and healing. Breathe right.